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  • How Do You Heal from Bullying?

    YO! Disabled & Proud Blog

     

    By Anonymous


    For me, bullying has been one of the most painful experiences. Bullying is hard when it comes from friends or acquaintances, but even harder when it is from family members.  I cannot describe the amount of pain that bullying has caused me.

    I believe that people don’t recognize how much of a negative impact bullying can have on students with disabilities. In my experiences, bullying can affect your self-esteem, your ability to socialize, worsen your anxiety or depression symptoms, and cause isolation.

    Bullying can be prevented, and the work YO! does is helping people to recognize that bullying is a major issue faced by youth with disabilities. I have found a few techniques that I use to help me cope with bullying. I will share them below, hopefully they can help you too.

    1.  I like to listen to loud music through headphones right after I have been bullied.  This helps to block out all the horrible words that were said so I can focus on other things.
    2.  When you are being bullied, try to immediately leave the situation. Whether that means leaving the family dinner table, a social gathering, or going home from a friend’s house. I have found it best to immediately distance myself from the bully.
    3.  I like to say positive affirmations to myself. Affirmations like “I am goodness”, “I am beauty”, “I am health”, and “I am peace” can do wonders for your self-esteem. Saying it in front of a mirror is very powerful. Some people even write sticky notes with their positive affirmations and place them on their mirror as a reminder.
    4.  Speak to your emotional support team right after you have been bullied. Have a conversation and tell them what just happened. If you have been bullied at school, you can also speak to your teacher or other administrators.

    Some of these tips may seem silly, but they have worked for me and they may work for you too. Our ability to heal ourselves shouldn’t be underestimated. We are powerful and capable human beings who can access emotional healing.  I hope some of my tips above will help you to heal and combat bullying.


    Below is a video of other youth with disabilities sharing some words of kindness.

     

    If you have been bullied, YOU ARE NOT ALONE. Check out some of our resources below and find even more in the resource section on this page http://yodisabledproud.org/organize/own-my-power.php.

    Resources:

    http://www.pacer.org/bullying/

    https://www.pacerteensagainstbullying.org/#/home

    https://bornthisway.foundation/

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  • Let’s Talk Accommodations

    YO! Disabled & Proud Blog

     

    By Leanne Libas


    Accommodations. What is your first impression of this word? Does it bring relief? Or does it bring back some unsettling memories? For me, it reminds of the memories of being curious and having contempt towards the word and the idea of having them. Prior to discovering my autism diagnosis, I did not know why I had accommodations nor what accommodations were.

    Accommodations – any change or adjustment to the way things usually are done that would allow an individual with a disability to perform job functions, or enjoy equal access to benefits available to other individuals.

    After discovering my autism diagnosis, I understood why I had accommodations but I still did not understand what accommodations were. So, what happened? Well, the accommodations were a part of my Individualized Education Plan (IEP), however, I did not use them. I aspired to be like my classmates who completed their school work without having any accommodations. I wanted to fit in. I never wanted to stand out. Besides, I was not prepared to answer some of my classmates’ questions because I still did not understand what accommodations were. I knew I had accommodations because of my disability, yet I could not explain what an IEP is. I thought that people may not like how I would get extra time on tests and they would say how unfair the system was. Most importantly, I did not want to be treated differently.

    Autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences.

    When I went through the Youth Leadership Forum for Students with Disabilities, I gained a better perspective of what accommodations were. I am not going to lie, it took a while to rid myself of the ableist stereotypes that I had, especially when it came to accommodations. I remember internally rolling my eyes during my last IEP meeting when my former speech pathologist told me to sign up for my college’s disability services program so I get accommodations.

    Ableism – (also known as ablism, disablism, disability discrimination, and handicapism) is discrimination and social prejudice against people with disabilities. Ableism characterizes persons as defined by their disabilities and as inferior to the non-disabled

    Her reasoning? She told me that a four-year university’s disability services program would not take in a disabled community college transfer student who did not sign up for their school’s disability services program. I am not sure what she told me was true or not but I decided to follow her advice, much to my chagrin. I yelled internally, “Fine! I will sign up! It’s not like I am going to use them at all!”

     

    Girl in a classroom setting lost in deep thought.
    Something as small as having extra time to take a test can be considered an accommodation.

     

    Eventually, I realized that I had to use accommodations. My epiphany occurred when I took my first math quiz during my undergraduate freshman year at my local community college. I knew the material, yet I was nervous because I heard my classmates talking about the quiz and saying how nervous they were. For those who know what autism is, I am going to tell you right now that the stereotype of how a/Autistic people do not feel empathy is a lie! I was still extremely anxious when I was taking the quiz. I honestly do not know how I got through that quiz but I made it through by trying to breathe.

    In the end, I did well on the quiz but I realized that I had to use my accommodations. The last thing I wanted was to become nervous each time I took a quiz or an exam. Don’t get me wrong! It is perfectly natural to be nervous! However, when your anxiety takes over your body to the point where you are unable to control it — that is when you realize that you have to find a way to calm your senses so you are able to succeed. In this case, the best solution for me was to take the quiz somewhere else. In the end, I immediately spoke with my math professor in regards to the quizzes and my test-anxiety. She accommodated me by letting me take the quizzes in the math and science division office prior to coming to class. This accommodation actually helped me and I ended up passing the class.

    I am grateful for having accommodations. If I was in a sticky situation similar to my math class scenario, then I am confident to know that I am accommodated. I learned that it is okay to admit that you need and do not need accommodations. Why did I say these two things that are contradicting each other? What I mean by this is how some people may need more accommodations than others, and there are some people that do not have and/or use accommodations at all. And you know what? That is completely fine. It is important that the person is comfortable with their environment, whether or not they need the accommodations. For me, the accommodations that I use the most are having extra test time, recording lectures, and sitting in front of the classroom. However, the accommodations I do not use so much are leaving the room and the app, Kurzweil Firefly. In addition, I do not have accommodations when I work or volunteer because I feel completely fine when I am completing my tasks. However, if I need accommodations then I will address it to my supervisors.

    Overall, we, as disabled people, have the choice to decide what works and does not work for us. We are capable of creating successful lives for ourselves, whether or not we have and/or use accommodations. Nevertheless, all of us must recognize how limiting accommodations are equivalent to the lack of accessibility. And you know what? Let’s just not just make accommodations specifically for disabled people but for everyone.

    Blog Author Leanne Libas
    Blog Author Leanne Libas
    Leanne ​is currently pursuing higher education in hopes of becoming a teacher. When she’s not busy, she likes to write, watch lots of YouTube videos, and take naps.

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